Monterey Bean Bake
| Yield: | 6 Servings |
| Categories: | Beans, Casseroles |
| FILLING | ||
| 15 | oz | Dark red kidney beans; drained and washed |
| 2 | c | Frozen corn kernels; thawed |
| 1/4 | c | Low-fat Monterey Jack cheese; grated |
| 8 | oz | No-salt-added tomato sauce |
| 1/2 | c | Red and green bell peppers; chopped |
| 1/2 | c | Onions; chopped |
| TOPPING | ||
| 1/2 | c | Cornmeal |
| 1/2 | c | Skim milk |
| 1 | Egg white; whipped | |
| 1/2 | c | Low-fat Monterey Jack cheese; grated |
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