Morning Glory Muffin Bars
| Yield: | 12 Servings |
| Categories: | Muffins, Low-Fat |
| 1 1/2 | c | Whole wheat flour |
| 1 1/2 | c | Bran Buds?; or All Bran |
| 1/4 | c | Sesame seeds; toasted |
| 1 | tb | Baking powder |
| 1 | ts | Cinnamon |
| 1/2 | ts | Baking soda |
| 1 | pn | Salt |
| 1 | Egg | |
| 3/4 | c | Buttermilk; or low-fat yogurt |
| 1/2 | c | Brown sugar |
| 1/3 | c | Applesauce |
| 2 | tb | Molasses; or honey |
| 1 1/2 | c | Carrots; grated |
| 1/2 | c | Apples; chopped (opt) |
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