Moroccan Beef and Barley
| Yield: | 1 Servings |
| Categories: |
| Vegetable oil spray | ||
| 12 | oz | Lean boneless beef round steak, all visible fat removed |
| 2 | cn | (14-ounce) diced tomatoes |
| 1 1/2 | c | Water |
| 1 | sm | Onion, sliced and separated into rings |
| 1/2 | c | Pearl barley |
| 1 | ts | Sugar |
| 1 | ts | Ground cumin |
| 1 | ts | Ground ginger |
| 1 | ts | Minced garlic |
| 1/2 | ts | Ground turmeric |
| 1/2 | ts | Paprika |
| 1/2 | ts | Ground cinnamon |
| 1/4 | ts | Salt |
| 1 | pk | (10-ounce) frozen no-salt-added mixed vegetables |
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