| | ONION-NUT SAUCE |
| 1 | lb | Onions; finely chopped |
| 1/3 | c | Walnuts; pieces, chopped |
| | Olive oil spray |
| 1 | ts | Herbes de provence |
| 1/4 | ts | Fennel seeds; optional |
| | Salt |
| | Freshly ground pepper |
| | Cinnamon; large pinch |
| | VEGETABLES |
| 16 | oz | Eggplant; or more |
| 8 | oz | Zucchini; or less |
| | TOMATO SAUCE |
| 1 | lb | Tomatoes; peeled |
| 2 | | Cloves garlic; minced |
| 1/4 | c | Chopped parsley; or more to taste |
| | Salt and pepper; optional |
| | *** LOWFAT WHITE SAUCE ***; your recipe, or |
| 2 | c | Skim milk |
| 1/4 | c | Nonfat dry milk powder; (or 2-cup 1%-milk) |
| 2 | tb | Unbleached flour |
| 1 | ts | Canola oil; or |
| | Diet margarine; (2 to 3 tsp) |
| | CREAM SAUCE |
| 2 | | Eggs; or equivalent |
| 1/2 | c | Grated parmesan cheese |
| 1/4 | ts | Nutmeg; freshly grated |
| 1 | tb | Fresh lemon juice |
| | Lemon zest; to taste |
| | REST |
| 1 | lb | Potatoes; thinly sliced |
| 1 | tb | Diet margarine; or olive oil, or unsalted butter |
