Much Lighter Chicken Casserole
| Yield: | 6 Servings |
| Categories: | Chicken, Main Dishes, Casseroles |
| 2 | tb | Corn-oil margarine |
| 6 | tb | Unbleached flour |
| 1 1/4 | c | Defatted chicken stock |
| 1 | c | Non-fat milk |
| 1/2 | ts | Salt |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | Freshly ground black pepper |
| 4 | c | Cooked diced chicken without skin |
| 1/4 | c | Calorie-reduced mayonnaise |
| 2 | c | Diced celery |
| 2 | tb | Chopped onion |
| 2 | tb | Freshly squeezed lemon juice |
| 2 | c | Cooked cooled rice |
| 1/4 | c | Sliced almonds toasted in preheated 350-degree oven 8 to 10 minutes |
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