Muffins (Fat Free)
| Yield: | 1 Servings |
| Categories: |
| 1 1/4 | c | All-purpose flour |
| 1/2 | c | Sugar |
| 1 | tb | Baking powder |
| 1/4 | ts | Salt |
| 2 | c | Kelloggs All-Bran (do not substitute) |
| 1 1/4 | c | Soy or rice milk (low or no fat) |
| 1/4 | c | Egg-beaters or similar egg substitute |
| 1/4 | c | Applesauce |
| Vegetable cooking spray | ||
| 1 | c | Fruit, drained. |
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