Mulligatawny Stew
| Yield: | 6 Servings |
| Categories: | Poultry, Diabetic |
| Stephen Ceideburg | ||
| Chicken thighs or: | ||
| 1 1/2 | lb | Chicken pieces |
| 2 | md | Onions, finely diced |
| 2 | Ribs celery, finely diced | |
| 2 | md | Carrots, peeled, finely diced |
| 2 | tb | Curry powder |
| 3 | c | Chicken broth or water |
| 2 | c | Apple juice or cider |
| 1/2 | c | Dried lentils |
| Salt and cayenne pepper to taste | ||
| 1 | lb | Potatoes, peeled and diced |
| 1 | ts | Dried dill weed |
| 1 | c | Plain low-fat yogurt |
| 1 | c | Chopped peeled apples |
| 12 | Sprigs fresh cilantro |
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