Mushroom and Roccoli Nut Loaf
| Yield: | 6 Servings |
| Categories: | Carrots, Mushrooms |
| 1 | c | Sliced button mushrooms |
| 2 | tb | Polyunsaturated margarine |
| 2 | Stalks celery; chopped | |
| 1 | Clove garlic; crushed | |
| 1 | Onion; grated | |
| 1 | tb | Whole wheat flour |
| 1 1/2 | c | Canned chopped tomatoes |
| 2 | c | Fresh whole wheat bread crumbs |
| 1 | c | Ground walnuts |
| 1 | Egg | |
| 1 | ts | Chopped fresh basil |
| 1 | ts | Chopped fresh oregano |
| 1 | tb | Chopped fresh parsley |
| Salt and freshly ground black pepper | ||
| 4 | oz | Broccoli spears; cooked |
| SAUCE | ||
| 1 | c | Chopped mushrooms |
| 3 | tb | Whole wheat flour |
| 1/2 | c | Vegetable stock |
| 1/2 | c | Skim milk |
| Celery leaves |
Advertisement