Mushroom Barley Stew
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | c | Cooked barley |
| 1 | c | Cooked garbanzo beans |
| 1/2 | Green pepper, chopped | |
| 1/2 | Red pepper, chopped | |
| 1 | Carrot, cut into bite-sized | |
| Pieces | ||
| 1/2 | Onion, sliced | |
| x | Chopped mushrooms (use your | |
| Favorite amount or none at | ||
| All) | ||
| 2 | lg | Cloves garlic, crushed |
| 1 | cn | Vegetable stock (I used Hain |
| Fat-free veggie broth) Or 2 | ||
| c | Stock you've made yourself | |
| x | Cumin | |
| x | Tabasco sauce | |
| x | Black pepper | |
| x | Tamari | |
| x | Salt (just a bit) | |
| Lemon juice |
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