Mushroom Stroganoff

Yield:	1 Servings
Categories:

1 1/3	c	Cottage cheese
1/2	c	Plain low-fat yogurt
1/2	ts	Salt
1/4	ts	Pepper
1/4	ts	Worcestershire sauce
1	tb	Plus 1 tsp. margarine
1/4	c	Diced onion
2		Garlic cloves, minced
2	c	Halved mushrooms
1	tb	Chopped fresh parsley or 1 tsp. flakes
2	c	Cooked egg noodles (medium width, hot)