Natalie's Fatfree Tabouli

Yield: 1 Servings
Categories:
1cDry bulgur
2cWater
1cn(15 oz) black beans or kidney beans, drained and rinsed
1cCanned or cooked frozen corn niblets
1cChopped cucumber, peeled and seeds removed
1/2cChopped red onion
1/2cChopped fresh parsley
1Chopped fresh tomato
1Chopped small bell pepper (red or green)
1/2cChopped celery
1/2cMild salsa
1/4cFresh lemon juice (1/2 large lemon)
2tbBalsamic or wine vinegar
2Cloves minced garlic or 1 tsp no-oil garlic in a jar
1/8tsFreshly ground pepper
1/4tsSalt-free seasoning (ie Mrs. Dash)
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