Natalie's Fatfree Tabouli
| Yield: | 1 Servings |
| Categories: |
| 1 | c | Dry bulgur |
| 2 | c | Water |
| 1 | cn | (15 oz) black beans or kidney beans, drained and rinsed |
| 1 | c | Canned or cooked frozen corn niblets |
| 1 | c | Chopped cucumber, peeled and seeds removed |
| 1/2 | c | Chopped red onion |
| 1/2 | c | Chopped fresh parsley |
| 1 | Chopped fresh tomato | |
| 1 | Chopped small bell pepper (red or green) | |
| 1/2 | c | Chopped celery |
| 1/2 | c | Mild salsa |
| 1/4 | c | Fresh lemon juice (1/2 large lemon) |
| 2 | tb | Balsamic or wine vinegar |
| 2 | Cloves minced garlic or 1 tsp no-oil garlic in a jar | |
| 1/8 | ts | Freshly ground pepper |
| 1/4 | ts | Salt-free seasoning (ie Mrs. Dash) |
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