| | Cooking Spray, to coat baking dish |
| | FILLING |
| 15 | oz | Cooked navy beans, (1 can) or any bean, rinsed and drained |
| 1 1/2 | c | Chopped onion, (1 1/2 - 2 cups) |
| 4 | | Garlic cloves |
| 1/2 | c | Beer |
| 1/4 | ts | Ground red pepper, (1/4 to 1 tsp) |
| 28 | oz | Canned tomatoes, drained and chopped |
| | OPTIONAL |
| | Cooked potato, chopped |
| | Cooked rice, (1/2 - 1 cup) |
| 9 | oz | Chopped green chiles, (2 - 4.5 oz. cans) |
| 1/2 | | Roasted red peppers, (1/2 to 1) chopped |
| | WHITE SAUCE |
| 5 | tb | All-purpose flour |
| 1/2 | ts | Salt |
| 1/2 | ts | Ground cumin, (1/2 -1 tsp) |
| 1/4 | ts | Ground coriander, (1/4 to 1/2) |
| 2 | c | Skim milk |
| 2 | lg | Egg whites, lightly beaten or 6 tbls. egg substitute |
| 1/2 | c | Nonfat mozzarella cheese, with jalapenos * |
| 9 | | Corn tortillas, (6-inch) cut in half |
| | GARNISHES |
| 1/2 | c | Yogurt, or sour cream |
| 1/2 | c | Salsa |
