Neatballs
| Yield: | 1 Servings |
| Categories: |
| 1 | c | Cooked bulgur wheat or brown rice (when I use rice, I chop it up a little) |
| 1/2 | c | Soy grits, soaked (or mushed, leftover beans) |
| 1/4 | c | Nonfat cottage cheese |
| 1/2 | c | Whole-grain bread crumbs |
| 1/2 | ts | Salt |
| 1 | ts | Soy sauce |
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