No-Fried Mexican Beans
| Yield: | 1 Servings |
| Categories: | Diabetic |
| 1/4 | c | Dried pinto beans; soaked for 8 hours, rinsed, and drained |
| 1 | ts | Canola oil |
| 2 | tb | Chopped onion |
| 1 | Clove garlic; chopped | |
| 1/2 | ts | Ground cumin |
| Fresh ground pepper; to taste | ||
| 2 | ds | Cayenne pepper |
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