Oatmeal Muffins
| Yield: | 12 Servings |
| Categories: | Muffins, Low-Fat |
| Light vegetable oil spray | ||
| 2 | lg | Egg whites |
| 1/3 | c | Maple syrup |
| 3 | tb | Fresh squeezed Orange Juice |
| 1 | c | Skim milk |
| 1 | tb | Vanilla extract |
| 1 | ts | Ground cinnamon |
| 1/8 | ts | Ground allspice |
| 1/8 | ts | Ground cloves |
| 1/8 | ts | Ground nutmeg |
| 1 | tb | Orange zest |
| 1 1/2 | c | Rolled Oats -- (not quick |
| Cook) | ||
| 1 | c | Wheat flour |
| 1 | ts | Baking powder |
| 1/4 | c | Pecans -- chopped |
| 1/4 | c | Cranberries -- dried |
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