| 2 1/3 | c | Old fashioned oatmeal ( try toasting the oats first in the oven ) Good! |
| 1 | md | Onion, chopped |
| 3 | tb | Low-fat margarine ( can reduce amt., use olive oil, or just saute' with water ) |
| 3 | | Eggs, well beaten ( can use liquid egg substitute ) |
| 1 | cn | (8 oz) mushroom pieces, drained ( may sub. equiv. amount fresh, lightly cooked |
| | Vegex* dissolved in: |
| 1/2 | c | Hot water |
| 1/2 | c | Canned skim milk |
| 1 | ts | Lawry's seasoned salt ( or any that you like ) |
| 1/2 | ts | Thyme, dried |
| 1/2 | ts | Sage, " |
| 1/2 | ts | Poultry seasoning |
| 1/2 | ts | Paprika |
| | GRAVY |
| 1 | cn | Low-fat cream of mushroom soup |
| | Hot water with: |
| 1/2 | ts | Vegex dissolved into it |
