Onion Flowers 'n' Dip
| Yield: | 1 Servings |
| Categories: |
| 4 | lg | Yellow onions, about 3/4 lb. each |
| 1/2 | c | Nonfat buttermilk |
| 2/3 | c | Each all-purpose flour and cornmeal |
| 1/4 | ts | Cayenne pepper (up to 1/2) |
| 3/4 | ts | Salt |
| Olive-oil nonstick cooking spray | ||
| 1/2 | c | Plain low-fat yogurt |
| 1/4 | c | Low-fat mayonnaise |
| 1/2 | c | Finely chopped cucumber |
| 2 | ts | Lime juice |
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