Onion "Meat"Loaf Slices in Catsup Gravy
| Yield: | 1 Servings |
| Categories: |
| 1 | c | Oatmeal (coarse grind is best) |
| 1 | c | TVP (granular) |
| 1/2 | c | Whole wheat flour |
| 1/2 | c | Minced celery |
| 1/2 | c | Minced parsley |
| Whatever other herbs you like | ||
| 1 | pk | "Lipton Recipe Secrets Beefy Onion" mix (has virtually no fat and no meat) |
| 1/2 | c | Catsup |
| Enough water to make a slightly softer than meatloaf mixture |
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