Oprah's Un-Fried Chicken
| Yield: | 6 Servings |
| Categories: | Poultry, Chicken, Low-Fat |
| Light Vegetable oil | ||
| Cooking spray | ||
| 6 | Chicken drumsticks, Skin removed | |
| 3 | Whole chicken breasts, Halved and skin removed | |
| 3 1/2 | c | Ice water |
| 1 | c | Plain nonfat yogurt |
| BREADING | ||
| 1 | c | Italian breadcrumbs |
| 1 | c | All-purpose flour |
| 1 | tb | Old Bay seasoning |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Creole seasoning |
| 1/8 | ts | Freshly ground black pepper |
| 1 | ds | Cayenne pepper |
| 1/2 | ts | Dried thyme |
| 1/2 | ts | Dried basil |
| 1/2 | ts | Dried oregano |
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