Orange Chili Chicken with Black Beans
| Yield: | 6 Servings |
| Categories: |
| Olive oil spray | ||
| 3 | lb | Chicken; skinless dark meat |
| 1 | lg | Red onion; halve and slice |
| 4 | Garlic cloves; minced | |
| 1 1/2 | c | Fresh orange juice |
| 3/4 | c | Low-sodium chicken broth; low fat |
| 3 | ts | Hot pepper sauce |
| 1 3/4 | c | Cooked black beans; rinsed and drained (reserve 2-tbs liquid if desired) |
| 1 | Red bell pepper; sliced into strips | |
| 1 | tb | Dark rum; optional |
| Salt and pepper; to taste | ||
| TO SERVE | ||
| Chopped fresh cilantro | ||
| 1 | Lime; cut into wedges | |
| 6 | tb | Lowfat sour cream |
| Thinly sliced onion |
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