| 1 | lg | Egg |
| 2 | tb | Frozen orange juice concentrate; (slightly thawed) |
| 2 | tb | Honey or molasses; (I used one of honey, one of molasses) |
| 2 | tb | Olive oil or sofened butter |
| 1/2 | c | Yogurt of buttermilk |
| 2 | tb | Wheat bran |
| 1/3 | c | Unsweetened orange marmalade* |
| 1 1/2 | c | Sifted whoe wheat pastry flour |
| 3 | tb | Poppy seeds |
| 2 | tb | Lecithin granules; (liquid works too, just put it in with the wet ingredients) |
| 2 | tb | Wheat germ |
| 2 | tb | Oat bran |
| 1 | tb | Grated orang rind |
| 1 | ts | Baking powder |
| 1 | ts | Baking soda |
| | Orange glaze; (2 tablespoons orange marmalade mixed with 1 tablespoon boiling water) |
