Oriental Green Salad (Low Fat)
| Yield: | 4 Servings |
| Categories: | Vegan, Low-Fat, Salads |
| SALAD | ||
| 1 | c | Leaf lettuce; torn |
| 1 | c | Chinese cabbage; torn |
| 1 | c | Mung bean sprouts; |
| 1/2 | c | Bamboo shoots; sliced, cannd |
| 1/4 | c | Carrots; thinly sliced |
| 1/4 | c | Celery; thinly sliced |
| 1/4 | c | Broccoli; chopped |
| DRESSING | ||
| 3 | tb | Low-sodium soy sauce; |
| 3 | tb | Rice vinegar; |
| 2 | tb | ;water |
| 1/4 | ts | Fresh garlic; minced |
| 1/4 | ts | Fresh ginger root; minced |
| PER SERVING | ||
| 42 | x | *cals |
| 3 | x | *gm protein |
| 1/8 | x | *gm fat |
| 7 | x | *gm carbo |
| 464 | x | *mg sodium |
| 3 | x | *gm fiber |
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