Oven-Fried Breast of Tofu
| Yield: | 1 Servings |
| Categories: |
| 1 1/2 | c | Water |
| 1/4 | c | Soy sauce |
| 3 | tb | Nutritional yeast flakes |
| 2 | ts | Crumbled sage leaves; or 1 tsp. powdered sage |
| 1/2 | ts | Dried rosemary |
| 1/2 | ts | Dried thyme |
| 1/2 | ts | Onion powder |
| 2 | lb | Reduced-fat; (firm or medium-firm) regular tofu |
| 1 | c | Seasoned Flour |
| SEASONED FLOUR | ||
| 2 | c | Whole wheat flour or other grain flour |
| 1/4 | c | Nutritional yeast flakes |
| 1 | ts | Salt |
| 1 | ts | Onion powder;, (opt.) |
| Pepper to taste; (see directions) |
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