Oven-Fried Chicken Dippers with Honey Mustard Sauce

Yield: 2 Servings
Categories: Poultry, Chicken, Dinner, Sauces
1lbChicken breast tenders
2Cloves garlic; minced
1tbLime juice
Salt
White pepper
Olive oil or nonfat cooking spray
1/3cSeasoned bread crumbs
1tbChopped parsley
1tbChopped cilantro
1/4cDijon mustard OR deli mustard; coarsely ground
3tbHoney
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