Oven-Fried Fish
| Yield: | 4 Servings |
| Categories: | Seafood |
| 2 | c | Fat-free crackers processed to fine crumbs (or fat free bread crumbs) |
| 1/4 | ts | Dry mustard powder |
| 1 | Egg white | |
| 2 | tb | Non-fat milk |
| 1 | lb | Fish filets of choice (orange roughy or other mild white fish) |
| Lemon wedges (optional) |
Advertisement