Oven Fried Fish (Low-Cal)
| Yield: | 4 Servings |
| Categories: | Fish |
| 4 | 4-ounce fresh or frozen cod (or other fish fillets) | |
| Nonstick spray coating | ||
| 3 | tb | Seasoned fine dry bread crumbs |
| 3 | tb | Cornmeal |
| 1/4 | ts | Celery salt |
| 1 | ds | Ground red pepper |
| 1 | tb | Cooking oil |
| 1 | Slightly beaten egg white |
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