Pacific Pot Roast
| Yield: | 1 Servings |
| Categories: | Meats |
| 1 | Boneless chuck roast | |
| 8 | Cloves fresh garlic | |
| 1 1/2 | ts | Salt |
| 1/2 | ts | Black pepper |
| 1/4 | ts | Red pepper |
| Oil for browning | ||
| 1 1/2 | Cups water | |
| 1 | Large onion, chopped | |
| Flour | ||
| Water | ||
| 1 | tb | Worchestershire sauce |
| 1/4 | c | Tomato juice |
| Salt to taste |
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