Pan Seared Scallops and Fennel over Whole Wheat Pasta
| Yield: | 1 Serving |
| Categories: |
| 2 | oz | Scallops |
| 1/8 | ts | Lemon pepper, or Mrs. Dash |
| 1 | oz | Pernod, an anise flavored aperitif |
| 1/4 | c | Fennel, julienned |
| 1 | Clove garlic, minced | |
| 1/4 | c | Red and yellow bell pepper, julienned |
| 4 | oz | Orange juice |
| 1 | tb | Cornstarch, slurry (mix with water) |
| 1/2 | Lemon, fresh | |
| 1 | tb | Fresh herbs (your choice), chopped |
| 4 | oz | Soba noodles |
| 1 | qt | Water, for cooking pasta |
| 1 | tb | Tomatoes, diced |
| 1 | tb | Green onions, sliced |
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