Parmesan Broccoli and Rice
| Yield: | 1 Servings |
| Categories: |
| 1 1/3 | c | Water |
| 2/3 | c | Long grain white rice |
| 1 1/4 | ts | Olive oil |
| 1 | Clove garlic; sliced | |
| 1 1/3 | c | Broccoli florets |
| 2/3 | c | Zucchini; sliced |
| 2/3 | c | Mushrooms; sliced |
| 3/4 | md | Tomato; seeded and chopped |
| 2 | tb | Plus 2 tsp. fresh parsley; chopped |
| 3 1/2 | tb | Fat-free mayonnaise |
| 1/3 | c | Skim milk |
| 2 | tb | Plus 2 tsp. grated Parmesan cheese |
| 1/8 | ts | Ground white or red pepper |
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