Parmesan Chicken 'n' Broccoli
| Yield: | 6 Servings |
| Categories: |
| 1 | c | Parboiled rice, long grain |
| 1/2 | c | Green onion with tops; cut in 1/4" slices |
| 18 | oz | Skinless boneless chicken breast halves |
| (6 at 3 ounces) | ||
| 1 | Clove minced garlic; or more | |
| 1 | ts | Dried Italian seasoning; crushed |
| 1 | tb | Vegetable oil |
| SAUCE | ||
| 1 | tb | Cornstarch |
| 2 1/4 | c | 1% low-fat milk |
| 3 | oz | Fat-free cream cheese; cut up |
| H | ||
| 1 1/2 | c | Loose-pack frozen cut broccoli |
| 8 | tb | Grated Parmesan cheese; or less |
| 1/3 | c | Lean ham; diced |
| 2 | tb | Sliced almonds |
| H | ||
| 29 | oz | Peach slices in light syrup |
| Cinnamon | ||
| Or fresh nectarine slices |
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