Pasta Frittata with Ham
| Yield: | 1 Servings |
| Categories: |
| 4 | oz | Angel hair pasta OR: 2 cups cooked pasta |
| 1 | c | Onion; finely chopped |
| 1 | ts | Garlic; finely chopped |
| 6 | sl | (6 oz) low-fat deli-style ham; chopped |
| 4 | Eggs | |
| 4 | Egg whites | |
| 1/2 | c | Part-skim Mozzarella cheese; shredded |
| 3/4 | c | Parmesan cheese; grated |
| 2 | tb | Parsley; chopped |
| 1 | ts | Italian Seasoning |
| 1/4 | ts | Salt |
| 1 | pn | Ground hot red pepper |
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