Paula's Vegetable Barley Stew with Lentils (V
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| COOK SEPARATELY | ||
| 1 | c | Pearly barley |
| 4 | c | Water |
| SAUTE IN A LARGE POT | ||
| 1/4 | c | Vegetable broth |
| 1 | c | Diced tomatoes (canned is |
| Okay) | ||
| 1/2 | c | Diced green chilies (canned |
| Is okay) | ||
| 4 | Cloves chopped garlic | |
| 2 | md | Chopped onions |
| ADD TO THE SAUTE | ||
| 1 | lb | Chopped green cabbage |
| 1 | Finely diced medium | |
| Zucchini | ||
| 1/2 | bn | Cilantro |
| 1 | c | Lentils |
| x | The cooked barley | |
| 1/2 | ts | Cumin |
| pn | Oregano | |
| 3 | qt | Vegetable broth |
Advertisement