Penchard's Favorite Low-Fat Cream Sauce
| Yield: | 1 Servings |
| Categories: | Sauces |
| 3 | tb | Flour |
| 3 | tb | Nonfat or low fat margarine |
| 2 | c | Skim milk |
| 1 | ts | Salt |
| 1/4 | ts | Nutmeg |
| 1/2 | c | Non-dairy creamer |
| Non-fat cheese -- optional | ||
| Egg substitute, liquid -- | ||
| Optional |
Advertisement