Perfect Chicken Cacciatore
| Yield: | 4 Servings |
| Categories: | Poultry, Low-Calorie |
| 16 | oz | Italian plum tomatoes, |
| Crushed | ||
| 1/3 | c | Dry white wine |
| 1 | sm | Onion, chopped |
| 1 | sm | Green pepper, seeded and |
| Chopped | ||
| 2 | Cloves of garlic, minced | |
| 1 | Bay leaf | |
| 1/2 | ts | Fennel seeds, crushed |
| 1 | ts | Dried oregano, crushed |
| 1/2 | ts | Ground coriander |
| 1/4 | ts | Ground cinnamon |
| 1/2 | ts | Crushed red pepper |
| 2 | lb | Broiler chicken, cut into |
| Serving pieces with skin | ||
| And fat removed OR two | ||
| Whole chicken breasts, | ||
| Halved, with skin and fat | ||
| Removed | ||
| Juice of 1/2 lemon | ||
| 1 | ts | Salt-free vegetable |
| Seasoning |
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