Pesto 'n' Pasta Chicken
| Yield: | 3 Servings |
| Categories: | Poultry, Main Dishes, Low-Fat |
| 1/2 | lb | Chicken breast meat |
| DIVIDER | -- (boneless, skinless) | |
| 6 | oz | Penne pasta (short tubes) |
| DIVIDER | -- uncooked | |
| 2 | c | Fresh spinach leaves |
| DIVIDER | -- (firmly packed) | |
| 4 | tb | Grated Parmesan cheese |
| 3 | tb | Chopped fresh basil |
| 2 | tb | Pine nuts |
| 3 | Garlic cloves | |
| DIVIDER | -- peeled and minced | |
| 1/4 | ts | Red pepper flakes |
| 1 | c | Plain nonfat yogurt |
| 1/2 | ts | Salt |
| Vegetable cooking spray |
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