Pimento-Cheese Spoon Bread with Roasted Summer Squash

Yield: 4 Servings
Categories: Breads
1cWater
1/2cYellow cornmeal
1/2c1% low-fat milk
2ozShredded extra-sharp cheddar cheese; (1/2 cup)
1/4cGrated fresh onion
1/4tsSalt
1/8tsGround red pepper
1/8tsBlack pepper
2Cloves garlic; minced
2ozDiced pimento; (1 jar) drained
3Egg whites; at room temperature
1tbSugar
Roasted Summer Squash
Vegetable cooking spray
ROASTED SUMMER SQUASH
2cThinly sliced yellow squash
1/2tsVegetable oil
1/4tsPaprika
1/8tsSalt
1/8tsGarlic powder
1/8tsGround red pepper
Vegetable cooking spray
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