Pineapple Muffins
| Yield: | 15 Servings |
| Categories: | Breads |
| 2 | c | Whole-grain wheat flour |
| 1/4 | c | Sunflower seeds |
| 1 | tb | Baking powder |
| 1/2 | ts | Ground cinnamon |
| 1/2 | ts | Ground allspice |
| 2 | c | Crushed pineapple in juice |
| 1/4 | c | Honey |
| 2 | tb | Molasses |
| 2 | tb | Applesauce |
| 1 | ts | Egg Beaters? 99% egg |
| Substitute | ||
| Well mixed in: | ||
| 2 | tb | Water |
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