Poached Fish in Creamy Sauce
| Yield: | 4 Servings | 
| Categories: | Main Dishes, Microwave, Fish | 
| 3 | tb | Water | 
| 2 | tb | Wine, dry white | 
| 1 | md | Carrot; cut into 1/2" pieces (about 1/2 cup) | 
| 1 | Celery stalk; cut into 1" pieces (about 1/2 cup) | |
| 1 | md | Onion; sliced and separated into rings | 
| 1/2 | Lemon; sliced | |
| 3 | Peppercorns | |
| 1 | Bay leaf | |
| 2 | tb | Parsley, fresh; chopped | 
| 1/8 | ts | Salt | 
| 16 | oz | Fish fillets; thawed | 
| Breadcrumbs, seasoned dry | ||
| Paprika | ||
| CREAMY SWISS SAUCE | ||
| 3 | tb | Butter (or marg.) | 
| 3 | tb | Flour, all-purpose | 
| 1/4 | ts | Salt | 
| 1/8 | ts | Pepper, white | 
| 1 | c | Half-and-half | 
| 1/2 | c | Fish stock; reserved | 
| 3/4 | c | Cheese, Swiss; shredded(3oz) | 
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