Polenta with Pumpkin and Kale
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| Water | ||
| 4 | c | Loosely packed chopped kale |
| (or spinach) | ||
| 1 | c | Chopped onion |
| 1 | tb | Minced fresh jalapeno |
| 3/4 | ts | Ground cumin |
| 3/4 | ts | Ground cinnamon |
| 6 | Cloves garlic, minced | |
| 1 | c | Sliced mushrooms |
| 1 | 14 5 oz can (no salt added) | |
| Tomatoes, undrained and | ||
| Chopped | ||
| 1/2 | ts | Salt |
| 1/2 | ts | Pepper |
| 1 | 16 oz can mashed cooked | |
| Pumpkin | ||
| Basic polenta (see below) | ||
| Cooking spray | ||
| 1 | c | (4 oz) shredded no-fat swiss |
| Cheese (totally optional) |
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