| | Vegetable cooking spray; butter flavored |
| 1/4 | c | Finely chopped onion |
| 3 | tb | Red and green bell peppers; finely chopped |
| 8 | oz | Pork tenderloin; cut in 1" pieces |
| 4 | oz | Lean smoked ham; cut in 1" pieces |
| 1/4 | ts | Chipotle pepper; optional |
| 1/4 | c | Cracker meal |
| | Fresh flat-leaf parsley; optional |
| 1/4 | c | 1% low-fat milk |
| 2 | tb | Egg substitute; *see note |
| 1/4 | ts | Black pepper; be generous |
| 3 | tb | Prepared mustard; flavored, such as Orange Ginger Mustard |
| 2 | ts | Fresh orange juice; to thin the sauce |
| | TO SERVE |
| 1 1/3 | c | Potatoes; mashed with |
| 2/3 | c | Turnips |
| 2 | c | Peas; and |
| 1/4 | c | Sliced mushrooms |
| | Mustard; additional |
| | Cranberry sauce; optional |
