Pork Chops Parmesan (Lf)
| Yield: | 4 Servings |
| Categories: | Low-Fat, Meats |
| 3 | tb | Cornmeal; whole-wheat flour |
| Or bread crumbs | ||
| 1 | tb | Parmesan cheese -- grated |
| 1/2 | ts | Pepper -- black |
| 1/2 | ts | Salt |
| 1/2 | ts | Basil |
| 4 | Pork loin rib chops -- | |
| About | ||
| Thick | ||
| 1 | tb | Vegetable oil |
| 3 | Onions, green -- chopped | |
| 10 | ml | Garlic -- minced |
| 1/4 | ts | Fennel seeds -- crushed |
| PER SERVING----- | ||
| *cals | ||
| *mg chol | ||
| *gm dietary fiber | ||
| *gm fat | ||
| *mg sodium |
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