| 7 | lb | Pork loin rib half crown roast (3.15kg) |
| 1/2 | ts | Dried thyme (2ml) |
| 1/4 | ts | Cayenne pepper (1ml) |
| 1/4 | ts | Salt (1ml) |
| 1/4 | ts | Pepper (1ml) |
| 3/4 | c | Chicken stock (175ml) |
| | PILAF |
| 1 | tb | Vegetable oil (15ml) |
| 1 | lg | Onion, chopped |
| 2 | | Cloves garlic, minced |
| 1 1/2 | c | Long-grain rice (375ml) |
| 1/2 | ts | Cumin (2ml) |
| 1/2 | ts | Coriander (2ml) |
| 1/2 | ts | Salt (2ml) |
| 1/4 | ts | Cayenne (1ml) |
| 1/4 | ts | Turmeric (1ml) |
| 1/4 | ts | Pepper (1ml) |
| 2 | md | Carrots, coarsely chopped |
| 1 | md | Sweet red pepper, diced |
| 19 | oz | Black beans, cooked or canned, drained and rinsed |
| 3 | c | Chicken stock (750ml) |
| 1/2 | c | Pumpkin seeds(125ml) |
| | SAUCE |
| 1/2 | c | White wine (125ml) |
| 1/3 | c | Chicken stock (75ml) |
| 4 | ts | Flour (20ml) |
| 1/8 | ts | Salt |
| 1/8 | ts | Pepper |
