Pork Fried Rice
| Yield: | 2 Servings |
| Categories: | Meats |
| 6 | oz | Pork tenderloin |
| 1/8 | ts | Chinese five-spice powder |
| Vegetable cooking spray | ||
| 1 1/2 | ts | Vegetable oil, divided |
| 1/2 | ts | Fennel seeds, crushed |
| 1/2 | c | Chopped fresh broccoli flowerets |
| 1/2 | c | Sliced fresh mushrooms |
| 1/4 | c | Chopped green onions |
| 1/4 | c | Coarsely shredded carrot |
| 1 1/2 | c | Cooked rice, cooked without salt or fat |
| 1 | tb | Low-sodium soy sauce |
| 1/8 | ts | Pepper |
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