Potato and Rice Burgers
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | c | Plain non fat yogurt |
| 1 | tb | Fresh lemon juice |
| 1/4 | ts | Soy sauce |
| 1/8 | ts | Crushed red pepper |
| 1/2 | ts | Ground cumin |
| 1 | Clove garlic, minced | |
| 2 | tb | Chopped fresh parsley |
| BURGERS | ||
| 1 | lg | Potato, peeled and diced |
| 1 | c | Cooked brown rice |
| 1/4 | c | Dry whole wheat bread |
| Crumbs | ||
| 3 | tb | Parmesan cheese (or |
| Substitute) | ||
| 1/2 | Onion minced | |
| 1 | To 2 tsp. tamari or soy | |
| Sauce | ||
| 2 | tb | Chopped parsley |
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