MealSteps

Pumpkin Muffin Treats

Yield: 1 Servings
Categories:
1cWhole wheat pastry flour
1tsNutmeg
1/2cOat flour
1/2cEgg substitute (or Egg Replacer)
1/4cSpelt flour
1/4cHoney
1/2tsSea salt
4tbApplesauce
1tbBaking powder
1/2cPlus
2tbNonfat milk
1tsCinnamon
1cPumpkin
TOPPING
1/4cNonfat milk sucanat or maple syrup
1 1/2tsCinnamon granules