Quesadillas
| Yield: | 1 Servings | 
| Categories: | Fat-Free | 
| 1 | cn | Pinto beans/ drained and | 
| Rinsed | ||
| 1 | Jalapeno/ seeded and roughly | |
| Chopped | ||
| 1 | Red onion/ roughly chopped | |
| ts | Or more commercial chili | |
| Powder | ||
| ts | Ground cumin | |
| 1/2 | c | Fresh parsley | 
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| Yield: | 1 Servings | 
| Categories: | Fat-Free | 
| 1 | cn | Pinto beans/ drained and | 
| Rinsed | ||
| 1 | Jalapeno/ seeded and roughly | |
| Chopped | ||
| 1 | Red onion/ roughly chopped | |
| ts | Or more commercial chili | |
| Powder | ||
| ts | Ground cumin | |
| 1/2 | c | Fresh parsley |