Quick Beef with Broccoli
| Yield: | 2 Servings |
| Categories: | Meats |
| 1/2 | lb | Lean boneless top round steak |
| 3/4 | oz | Sun-dried tomatoes, (10) packed without oil |
| 1/2 | c | Boiling water |
| Vegetable cooking spray | ||
| 1/2 | ts | Vegetable oil |
| 2 | c | Fresh broccoli flowerets |
| 1/4 | c | Sliced green onions |
| 1 | Clove garlic, minced | |
| 2 | ts | Cornstarch |
| 6 | tb | Chablis or other dry white wine |
| 1/4 | c | Low-sodium soy sauce |
| 2 | c | Hot cooked rice, cooked without salt or fat |
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