Quick Jerk Chicken and Red Beans W/ Rice
| Yield: | 1 Servings |
| Categories: |
| CHICKEN | ||
| 1 | ts | Thyme leaves |
| 1 | ts | Sugar |
| 1 | ts | Salt |
| 1/2 | ts | Ground ginger |
| 1/2 | ts | Allspice |
| 1/2 | ts | Brown mustard seeds |
| 1/2 | ts | Ground coriander |
| 1/8 | ts | Cinnamon |
| 1 | sm | Star anise pod |
| 1 | Smoked habanero chile | |
| 1 | tb | Lime juice |
| 4 | Boneless; skinless chicken breast halves | |
| Non Stick cooking spray | ||
| 1/4 | Pineapple cut crosswise into 1/2 inch slices | |
| Lime wedges | ||
| RED BEANS W/RICE | ||
| 1 | c | Uncooked rice |
| 2 | c | Water |
| 1 | cn | (8 3/4 oz) red beans drained and rinsed |
| 2 | tb | Cilantro |
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