Quick Lunch: Vegetable Saute
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| SAUTE IN VEGETABLE STOCK | ||
| 2 | Larges onions, diced | |
| 1 | Carrot, grated | |
| 1 | Green pepper, diced | |
| 2 | ts | Cumin |
| 2 | ts | {or more} chilli |
| 2 | ts | Minced garlic |
| 1 | Taco seasoning mix | |
| THROW IN | ||
| 1 | To 2 cups frozen corn | |
| 1 | cn | Kidney beans, drained & |
| Rinsed | ||
| 1 | cn | Tomatoes |
| 1 | c | Leftover rice & peas. |
| 1/4 | c | Cracked wheat |
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