Quick Vegetable Jumble
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | 10-oz brick frozen spinach, | |
| Thawed and somewhat | ||
| Drained | ||
| 2 | 15-oz cans corn, somewhat | |
| Drained | ||
| 1 | 15-oz can Italian white | |
| Kidney beans (or substitute | ||
| Great Northerns) | ||
| SEASONING OPTION 1 | ||
| 3 | ts | Canned chopped garlic |
| (Polaner brand is packed in | ||
| Water) | ||
| (or 1*tsp garlic powder) | ||
| 1 | ts | Black pepper |
| 2 | ts | Dehydrated onion flakes |
| SEASONING OPTION 2 | ||
| 1/2 | ts | Paprika |
| 2 | ts | Italian seasoning |
| SEASONING OPTION 3 | ||
| 1/4 | c | Bottled Italian or |
| Vinaigrette dressing | ||
| (and drain the corn more | ||
| Thoroughly) |
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